Message about COVID-19

Unfortunately due to the rapidly changing and evolving situation with COVID-19 I am temporarily closing my in clinic client appointments. Both locations, Core Connections Physiotherapy and my home based clinic will be closed. I will be in touch to reschedule your appointments. Please feel free to inquire about tele-rehabilitation should this be appropriate for your current care needs. I am also available to answer any questions or concerns in this time of such uncertainty. Wishing you good health and happiness. Take care, Monate 613-859-3472 or monatepraamsmapt@gmail.com


I am a registered Physiotherapist with post graduate training in pelvic health. I love my job! I love helping people feel better and achieve one’s personal goals of movement, fitness and well being. I have specialized training to treat pelvic floor problems, such as bladder leaks, pelvic pain, diastasis, prolapase and more. This is an important area of treatment for so many people. In what can be a very private and personal problem, my empathetic, kind and compassionate approach should help to put you at ease during our one on one private appointment.

I work out of two clinic locations. Core Connections Physiotherapy clinic in Westboro, Ottawa and a home practice clinic just minutes off the Carling/Kirkwood Highway 417 exit. As well, I offer home care physiotherapy in your home. Contact  me to book an appointment or for more information.

Monate Praamsma Physiotherapy Offers:

  • Pelvic Floor Physiotherapy
  • Orthopedic/Sports Injuries Physiotherapy
  • Home Care Physiotherapy
  • Post Natal Core Restore Classes

Treatment Provided for:

Pelvic Floor

  • Urinary incontinence/bladder leaks, urinary urgency, overactive bladder
  • Fecal incontinence, constipation
  • Pelvic organ prolapse
  • Dyspareunia (painful sexual intercourse), vaginismus, vestibulodynia
  • Pelvic Pain, SI joint pain, tailbone (coccyx pain)
  • Diastasis rectus abdominus
  • Pre and Post natal pregnancy related problems, birth preparation
  • Perineal/c-section scars
  • Posture dysfunctions


  • sports injuries
  • neck, back pain
  • wrist/arm/shoulder pain
  • ankle/knee/hip pain
  • repetitive strain injuries

Book an appointment https://monatephysio.janeapp.com/