Postnatal Core Restore Classes

Core Strengthening and Movement Education for Women

Weekly small group Pelvic Health Physiotherapy Classes

In this 6 week series you will learn how to correct your posture, spinal
mobility exercises, breath work and core strengthening designed to
restore the body postpartum. Exercises will target common conditions
such as urinary incontinence, prolapse and diastasis (DRA).

ALL CLASSES are currently on HOLD due to COVID-19.

Please continue to watch for updates.

Level 1

Starting: April 18th, 2020
Saturdays  9:30am-10:30am (no class May 16th)
Cost $210 for 6 sessions 

Classes held at Core Connections Physiotherapy (Westboro)

Classes are designed and taught
By Registered Physiotherapists: Monate Praamsma, Wendy Miller and Karine Major.

Coverage may be available through extended health physiotherapy insurance plans.

Payment is required at the time of registration to reserve your place.  Please call 613-859-3472 or email to register.

Payments can be made by e-transfer to “”;  Password  “coreconnections” (no spaces, all lowercase)

Level 2

Starting: April 18th, 2020
Saturdays  8:15am-9:15am (no class May 16th)
Cost $210 for 6 sessions